Weigh In record (no journal entry) for 07 October 2016
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1956 kcal
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Fat: 61.52g | Prot: 72.87g | Carbs: 205.64g.
Breakfast: Café, LU Belvita Petit Déjeuner (12,5g), Senseo Café, Canderel Sucrette Sucralose. Lunch: Taillefine Yaourt aux Fruits 0% Cerise, Pain, La Vache qui rit Fromage (17g), Purée de Pommes de Terre, Rôti de Porc. Dinner: La Vache qui rit Fromage (17g), Carrefour Pain de Campagne, Crémant, Dulano Jambon Cru Fume en Tranche, Tomates Cerises, Too Good Snack Poppé Bbq, Apéricube Apéricube. more...
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Losing 0.7 kg a Week
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