Weigh In record (no journal entry) for 07 October 2016
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2483 kcal
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Fat: 30.48g | Prot: 81.33g | Carbs: 230.46g.
Breakfast: Valio Profeel Proteiinirahka Vanilja, Nalle Neljän Viljan Puuro. Lunch: Kymppi Kasvishernekeitto. Dinner: Tomaatit, Flora Ruoka Kevyt & Paksu, Rainbow Tonnikalaa Paloina Öljyssä, Pirkka Herne-Maissi-Paprika, Pirkka Perunasipulisekoitus. Snacks/Other: Keitetty Kananmuna, Valio Arki Juusto, Leipäaitta Ruispalat, Flora Margariini 60%, Valkoviini, Crowmoor Dry Apple Cider. more...
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Losing 6.7 kg a Week
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