Weigh In record (no journal entry) for 06 October 2016
|
61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
788 kcal
|
Fat: 46.84g | Prot: 45.41g | Carbs: 41.18g.
Dinner: Abacaxi, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Label Rouge Ovo Caipira, Carne do Peito de Frango. Snacks/Other: Morangos Congelados Não Adocicado, Copra Óleo de Coco Extra Virgem, Café, Aviação Manteiga sem Sal. more...
|
|
2943 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Treadmill - 30 minutes, Bike Machine (Cycling) - 45 minutes. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia.millas's Weight History
|