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mulai tertib lagi makannya hehe :D
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64.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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385 kcal
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Fat: 12.59g | Prot: 16.83g | Carbs: 53.42g.
Breakfast: Tahu Isi, Getuk, Bakpao. more...
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Losing 1.1 kg a Week
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es widiyanto's Weight History
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