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😀
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1344 kcal
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Fat: 49.08g | Prot: 66.25g | Carbs: 154.57g.
Breakfast: Ilolay Queso Untable Clásico, Pan Blanco, Nesquik Nesquik, Leche Entera. Lunch: Fideos, Carne Asada, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Medallones de Merluza. Snacks/Other: Frutillas, Butter Toffees Caramelos, Queso Fresco, Bollo. more...
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1897 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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