PlanoMike's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

97.5 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

1536 kcal

Fat: 63.32g | Prot: 189.23g | Carbs: 58.00g. Breakfast: Pure Protein Chocolate Shake, Pork Chop. Lunch: Dickey's Barbecue Chicken Breast, Dickey's Barbecue Brisket, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Quest Mint Chocolate Chunk. more...

3092 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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PlanoMike's Journal, 06 Oct 16

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PlanoMike's Weight History