Weigh In record (no journal entry) for 06 October 2016
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101.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2016:
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2180 kcal
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Fat: 120.92g | Prot: 91.50g | Carbs: 204.57g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Honey, Raisins (Seedless), Almonds, Coffee, Western Cottage Cheese, Cod Liver Fish Oil, Sweet Onions. Lunch: Egg, Rudolph's Bavarian Multigrain Bread, Piller's Hungarian Salami, Pork Backfat, Sugar, Coffee, Plums. Dinner: Piller's Hungarian Salami, Ryvita Sesame Rye, Nestle Parlour Dipped Bars, Buckwheat Groats, Tomatoes, Chicken Breast (Skin Not Eaten), Red Sweet Pepper, Olive Oil. Snacks/Other: Mayonnaise. more...
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Losing 1.2 kg a Week
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