Weigh In record (no journal entry) for 06 October 2016
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1411 kcal
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Fat: 59.47g | Prot: 62.84g | Carbs: 150.70g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Lidl Fagioli Messicani e Mais, Lonza di Maiale (Intero, solo Parte Magra), Alici, Spaghetti Aglio e Olio. Dinner: Formaggio Brie, Sformato di Patate. more...
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2651 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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