Weigh In record (no journal entry) for 06 October 2016
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49 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1074 kcal
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Fat: 30.64g | Prot: 41.53g | Carbs: 127.12g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: Canderel Zoetjes, Senseo Dark Roast, Джемы и Варенья, Оладьи. Dinner: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Красное Столовое Вино. more...
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1919 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Showering - 1 hour, Housework - 1 hour, Sewing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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steady weight
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