Weigh In record (no journal entry) for 06 October 2016
|
96.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2016:
|
1832 kcal
|
Fat: 88.49g | Prot: 52.43g | Carbs: 212.15g.
Breakfast: Manzanas Rojas Deliciosas. Lunch: Granja del Sol Croquetas de Acelga, Pescado Empanizado, Tomates, Zanahoria, Tortilla de Acelga, Tortillas de Papa. Snacks/Other: Gallo Oblea de Arroz, Ser Flan con Caramelo, Cofler Block, Eurocake Budín de Limón, Quaker Galletitas de Avena con Chispas de Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chanus_arg's Weight History
|