Weigh In record (no journal entry) for 06 October 2016
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102.3 kg
Lost so far: 0.0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1510 kcal
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Fat: 49.71g | Prot: 72.40g | Carbs: 206.24g.
Breakfast: Sweeteners (Saccharin), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Morton Lite Salt Mixture, Cinnamon, Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Kroger Old Fashioned Oatmeal. Lunch: Polar Seltzer Raspberry Lime, Salad Dressing, Tarragon Chicken Salad with a twist, Fresh Express Baby Kale Mix. Dinner: Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Cooked Brussels Sprouts (Fat Added in Cooking), Barilla Rotini Pasta, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Salad Dressing, Tomatoes, Cucumber (Peeled), Harvest Sensations Organic Kale Salad. Snacks/Other: Almonds, Strawberries, Bananas, Activia Light Vanilla Yogurt, Sweeteners (Saccharin), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds). more...
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2554 kcal
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Exercise:
Walking with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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