awaldram's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

80.2 kg Lost so far: 9.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

1210 kcal

Fat: 48.41g | Prot: 67.13g | Carbs: 116.39g. Breakfast: Tesco Scottish Mackerel Fillets, Tesco Cannellini Beans. Lunch: Morrisons Sweetcorn, Spinach, Mashed Potato not Made with Milk or Fat (from Fresh), Aldi Turkey Mince. Dinner: Sainsbury's Prawn Mayonnaise Sandwich. Snacks/Other: Peanuts, Apples. more...

2661 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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awaldram's Journal, 06 Oct 16

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awaldram's Weight History