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22.7% grasa - 38.3% músculo
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75.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2889 kcal
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Fat: 114.17g | Prot: 173.94g | Carbs: 289.97g.
Breakfast: Facturas, La Serenísima Leche Entera, Muesli (Frutos Secos), Quaker Avena Tradicional, Havanna Alfajor Blanco. Lunch: Crema de Leche, Arroz Blanco, Brotola. Dinner: Pizza de Queso, Milanesa de Pollo, Helado en un Palo Cubierto de Chocolate, Brownie. Snacks/Other: BSN Syntha 6. more...
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Gaining 0.7 kg a Week
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EXEQUIEL E.'s Weight History
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