Weigh In record (no journal entry) for 06 October 2016
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102.7 kg
Lost so far: 17.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1311 kcal
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Fat: 70.61g | Prot: 53.94g | Carbs: 118.33g.
Breakfast: Pflaumen, Almette Natur, Goldsteig Emmentaler Hauchdünn, K-Classic Kassler Aufschnitt, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: Gemischter Salat mit Dressing, Rotkohl, Semmelknödel, Hirschgulasch. Dinner: Green Grocer's Grillgemüse, Gazi Halloumi, Gemischter Salat mit Dressing. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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3242 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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Jamaikawaii's Weight History
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