Weigh In record (no journal entry) for 06 October 2016
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2492 kcal
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Fat: 89.77g | Prot: 193.39g | Carbs: 251.71g.
Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Petto di Pollo, Carne. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Novi Nocciolato, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Labrada Power Carb, Net Integratori Supreme Chocolate. more...
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Losing 2.8 kg a Week
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cornelius97's Weight History
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