Angela28's Journal, 31 Jan 10

on my scale at home set a zero thats what i weigh, so i fure the dr scale is about 7pds off

62.6 kg Lost so far: 10.4 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1145 kcal

Fat: 68.03g | Prot: 45.70g | Carbs: 89.85g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Dinner: Egg Noodles (Enriched, Cooked), Canola Vegetable Oil, Corn Tortillas, Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas). more...

1998 kcal

Exercise: Sitting - 3 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours. more...