Weigh In record (no journal entry) for 05 October 2016
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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896 kcal
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Fat: 27.25g | Prot: 64.37g | Carbs: 107.06g.
Breakfast: Papa al Horno (Comiéndose la Cáscara), Chia, Requesón, Pan Europeo Pan de Linaza, Frijoles Refritos, Amaranto, Licuado de avena. Lunch: Sopa de Frijoles, Guisantes, Nopales, Pechuga de Pollo a la Plancha, Obela Hummus, Zanahoria. Dinner: Aguacate, Pan Dulce, Queso Panela, Té (Infusión), Pan Europeo Pan de Linaza, Ades Leche de Soya Light, Pechuga de Pollo a la Plancha, Zanahoria. Snacks/Other: Naranjas, Guayaba, Pan Dulce. more...
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1807 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Arlette1303's Weight History
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