Weigh In record (no journal entry) for 05 October 2016
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95.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1951 kcal
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Fat: 98.12g | Prot: 187.84g | Carbs: 77.15g.
Breakfast: Queijo Branco, Manteiga (com Sal), Salame, Tirolez Queijo Prato, Extra Mini Pão Integral, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Suco de Laranja Natural. Lunch: Melão, Suco de Manga, Carne de Porco do Lombo (Inteiro, Magro), Sobrecoxa de Frango, Carne de Panela, Alface Rúcula. Dinner: Vitafor Whey Protein Isolate. Snacks/Other: Cafezinho, Clight Suco de Uva. more...
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3426 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Rowing - 1 hour, Resting - 7 hours. more...
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Losing 0.7 kg a Week
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moralescla's Weight History
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