Weigh In record (no journal entry) for 05 October 2016
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1150 kcal
|
Fat: 62.23g | Prot: 81.88g | Carbs: 67.06g.
Lunch: Vapza Peito de Frango Desfiado, Ovo Frito sem Gordura. Dinner: Alface de Folha Verde, Abacaxi, Pele e Carne da Coxa de Frango, Batata Doce. Snacks/Other: Coco Seco, Copra Óleo de Coco Extra Virgem, Aviação Manteiga sem Sal, Café. more...
|
|
2391 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 40 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudia.millas's Weight History
|