Olivierplus's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

1678 kcal

Fat: 77.09g | Prot: 80.66g | Carbs: 157.47g. Breakfast: Smarties Smarties Mini. Lunch: Carrefour Lentilles, Fleury Michon Rôti de Porc Cuit 100% Filet, Nuggets de Poulet. Dinner: Riz Blanc (à Longs Grains , Cuit), Danone Yaourt Nature Velouté, Pêche Océan Encornets Géants à l'américaine. Snacks/Other: M&M's M&M's. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 05 Oct 16

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Olivierplus's Weight History