Weigh In record (no journal entry) for 05 October 2016
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96.7 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1626 kcal
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Fat: 60.94g | Prot: 62.25g | Carbs: 204.21g.
Breakfast: Toddy Cocoa Blasts, Ser Flan con Caramelo. Lunch: Batata, Bondiola de Cerdo. Dinner: SanCor Queso Reggianito Rallado, Arroz Blanco. Snacks/Other: Quaker Galletitas de Avena con Chispas de Chocolate, Factura con Crema Pastelera, Maná Galletitas Rellenas de Chocolate, Terepin Galletitas Pepas. more...
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3929 kcal
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Exercise:
Spinning - 10 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 15 minutes, Gym - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Showering - 20 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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Chanus_arg's Weight History
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