Weigh In record (no journal entry) for 02 October 2016
|
71.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 October 2016:
|
854 kcal
|
Fat: 30.05g | Prot: 57.16g | Carbs: 89.10g.
Breakfast: Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Mantequilla, sin Sal (USDA)(01145), Huevo, Crudo (USDA)(01123), Polvo de Curry (USDA)(02015), Paprika (USDA)(02028), Aceite de Coco (USDA)(04047), Calabacín o Zucchini, con Piel, Crudo (USDA)(11477), Pimiento Verde, Dulce, Crudo (USDA)(11333), Papa Criolla, Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014). Snacks/Other: Mangos, Piña. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Culciambo's Weight History
|