Weigh In record (no journal entry) for 05 October 2016
|
61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1699 kcal
|
Fat: 100.01g | Prot: 102.68g | Carbs: 54.49g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Reduced Sodium Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Cooked Mature Onions (from Fresh), Simply Enjoy Grilled Zucchini, Jennie-O Ground Turkey 93/7. Dinner: Millville Krispy Treats Rice Squares, Salt, Cucumber (Peeled), Altoids Peppermint Mints, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Chocolate Chip Cookie Dough, Jose Cuervo Gold Tequila. more...
|
|
2457 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 52 minutes, Sitting - 2 hours, Elliptical - 33 minutes, Sleeping - 6 hours and 51 minutes, Desk Work - 8 hours, Resting - 1 hour and 34 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|