|
22.2% grasa - 38.6% músculo
|
75.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
2033 kcal
|
Fat: 82.32g | Prot: 136.59g | Carbs: 187.93g.
Breakfast: McDonald's Ensalada César con Grill. Lunch: Patatas Cocidas, Bife de Chorizo. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arcor Aceite de Maíz, Patatas Cocidas, Pistachos Tostados en Seco (Salados), Pomelo. Snacks/Other: Facturas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EXEQUIEL E.'s Weight History
|