Weigh In record (no journal entry) for 04 October 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2016:
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1565 kcal
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Fat: 70.25g | Prot: 70.71g | Carbs: 150.90g.
Breakfast: Great Value Sugar Free Grape Drink Mix Sticks, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Pork Chops (Top Loin, Boneless), Great Value Hamburger Buns. Lunch: Great Value Sugar Free Grape Drink Mix Sticks, Stouffer's Farmers' Harvest Vegetable Lasagna, Chicken Wing (Skin Eaten). Dinner: Great Value Sugar Free Strawberry Drink Mix, Wish-Bone Light Ranch Dressing, Green Olives, Cucumber (Peeled), Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Great Value Hamburger Buns, Jennie-O Turkey Burgers Original. Snacks/Other: Mars Milky Way (Fun Size), Hershey's Kisses Hugs. more...
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3234 kcal
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Exercise:
Water Aerobics - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Milwinny's Weight History
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