Weigh In record (no journal entry) for 31 January 2010
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1410 kcal
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Fat: 28.22g | Prot: 55.39g | Carbs: 236.30g.
Breakfast: golden grahams cereal, Milk (Nonfat). Lunch: mozzarella cheese, French Onion Soup Low Fat (Medium), croutons, romaine lettuce, Fat Free Caesar Dressing. Dinner: Whataburger Jr., golden grahams cereal, Milk (Nonfat). Snacks/Other: mini pretzel. more...
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2228 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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Suzanne77598's Weight History
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