Weigh In record (no journal entry) for 03 January 2012
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98.4 kg
Lost so far: 3.9 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2012:
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1662 kcal
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Fat: 45.59g | Prot: 100.57g | Carbs: 221.29g.
Breakfast: Instant Oatmeal - Express Baked Apple. Lunch: CHOBANI LOWFAT MANGO YOGURT, lean pocket meatballs. Dinner: Almonds, Grated Romano Cheese, Broccoli, Cajun Style Ready Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Decadence Biscotti, Low Fat Ice Cream Sandwiches - Chocolate, FIBER ONE BROWNIE. more...
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2759 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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