Weigh In record (no journal entry) for 04 October 2016
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80.4 kg
Lost so far: 10.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2338 kcal
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Fat: 65.90g | Prot: 137.83g | Carbs: 254.47g.
Breakfast: Only Light Rol de Canela, Danone Activia 0% Fresa. Lunch: Hellmann's Aderezo de Mayonesa Light, FUD Pechuga de Pavo Virginia, Del Monte Catsup, Tortilla de Maíz, Lala Queso Fundido Tipo Manchego, FUD Jamón Virginia de Pavo y Cerdo, Uteki Salsa de Ostion, Kikkoman Salsa De Soya, Apio, La Huerta Mezcla Oriental, Bachoco Prácticos Bachoco Medallones de Pechuga de Pollo. Dinner: Muscle Max Isomax Whey Vainilla Cremosa Proteína, Holanda Helado Oreo, Jícama, Jitomate, Lechuga, FUD Jamón Virginia de Pavo y Cerdo, Mayonesa, Lala Queso Fundido Tipo Manchego, Wonder Pan Blanco con Leche y Ajonjolí. Snacks/Other: Tortillas de Harina, Aceite Vegetal, Cebollas, Jitomate, Del Fuerte Puré de Tomate Condimentado, San Rafael Salchicha de Pavo, Bimbo Rebanadas Sabor Chocolate, General Mills Fiber One Brownies. more...
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Losing 4.9 kg a Week
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