awaldram's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

81.0 kg Lost so far: 9.0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

934 kcal

Fat: 34.08g | Prot: 61.15g | Carbs: 98.59g. Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water. Lunch: Butternut Soup. Dinner: Alpro Soya Raspberry Yoghurt, Green Peas (Frozen), Asda Thai Jasmine Rice, Tesco Boneless Salmon Fillets. Snacks/Other: Apples, Peanuts. more...

2775 kcal

Exercise: Running - 10/kph - 9 minutes, Walking (brisk) - 6.5/kph - 2 hours and 1 minute, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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awaldram's Journal, 04 Oct 16

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awaldram's Weight History