Weigh In record (no journal entry) for 04 October 2016
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2200 kcal
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Fat: 29.57g | Prot: 138.38g | Carbs: 352.35g.
Breakfast: Albume d'uovo, Naturasí Marmellata Albicocche, Uovo, Pane Integrale, Myprotein Glutammina, Myprotein Omega 3, Banana. Lunch: Indivia, Cicoria, Lattuga Romana o Scarola, Biolab Seitan a Pezzettini, Cipolle, Pane Integrale, Pasta di Semola, Pomodori, Finocchio Crudo, Myprotein (Creapure) Creatina Monoidrato (Myprotein). Dinner: Cipolle, Piselli Cotti (in Scatola), Finocchio Crudo, Olio Extra Vergine di Oliva, Pasta di Semola, Pomodori, Sugo di Pomodoro, Selex Ceci in Scatola. Snacks/Other: Prugne, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto. more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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