Weigh In record (no journal entry) for 04 October 2016
|
63.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1338 kcal
|
Fat: 71.55g | Prot: 80.90g | Carbs: 79.68g.
Lunch: Жареная или Запеченная Свиная Отбивная, Куриный Суп, Капустный Салат, Яблоко, Кофе. Dinner: Доброфлот Сайра Тихоокеанская Натуральная, Красные Помидоры, Омлет с Молоком, Вафли, Велком Грудинка Домашняя, Вино Красное Сухое. more...
|
|
1959 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|