Weigh In record (no journal entry) for 04 October 2016
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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782 kcal
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Fat: 31.85g | Prot: 34.06g | Carbs: 94.60g.
Breakfast: Nissin Top Ramen, Krüger Schoko Cappuccino, Jütro Himbeeren Gezuckert, Alexios Sahnejoghurt Griechischer Art. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochter Lauch, Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Ja! Harzer Käse. Dinner: Knackwurst. more...
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Gaining 1.4 kg a Week
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