Weigh In record (no journal entry) for 04 October 2016
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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429 kcal
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Fat: 16.67g | Prot: 22.41g | Carbs: 50.30g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Рассольник. Dinner: Гуляш из Говядины, Гречка Отварная. more...
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Losing 4.2 kg a Week
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