Weigh In record (no journal entry) for 03 October 2016
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1442 kcal
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Fat: 68.86g | Prot: 83.59g | Carbs: 125.96g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Milk (Nonfat), Canola Vegetable Oil, Red Potatoes (Flesh and Skin), Cooked Carrots (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Little Debbie Cosmic Cupcake. more...
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Gaining 0.1 kg a Week
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