Weigh In record (no journal entry) for 04 October 2016
|
102.6 kg
Lost so far: 17.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1742 kcal
|
Fat: 65.84g | Prot: 58.51g | Carbs: 205.24g.
Breakfast: Äpfel, K-Classic Kassler Aufschnitt, Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing, Knorr Sauce Carbonara, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: Köstritzer Schwarzbier, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Klein), Landjunker Gyros, Bofrost Backteig-Tintenfischringe. Snacks/Other: Magnum Mini White, M&M's Crispy. more...
|
|
3629 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 9 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours and 8 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|