Weigh In record (no journal entry) for 04 October 2016
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53 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1007 kcal
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Fat: 40.05g | Prot: 32.79g | Carbs: 131.67g.
Breakfast: Чай, Простоквашино Масло Сливочное 72,5%, Хлеб Черный, Мёд, Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Dinner: Хлеб Черный, Куриный Рулет, Макароны по Флотски. Snacks/Other: Кириешки Сухарики Light, Теремок Березовый Сок, Milka Lu. more...
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1448 kcal
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Exercise:
Sitting - 3 hours and 8 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 8 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 9 hours, Resting - 10 hours and 57 minutes. more...
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Gaining 0.2 kg a Week
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