Weigh In record (no journal entry) for 04 October 2016
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96.3 kg
Lost so far: 20.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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824 kcal
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Fat: 23.45g | Prot: 30.72g | Carbs: 121.69g.
Breakfast: Weißbrot, Kamillentee. Lunch: Rindfleisch-Nudelsuppe, Rindfleisch-Nudelsuppe. Dinner: Weißbrot, SPAR Natur Pur Bio-Frischkäse, Kamillentee. Snacks/Other: Biskuit, Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Saccharin), Banane. more...
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2720 kcal
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Exercise:
Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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