Weigh In record (no journal entry) for 03 October 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1395 kcal
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Fat: 18.27g | Prot: 75.39g | Carbs: 245.34g.
Breakfast: Banano, SanCor Yogur Yogs Light, Cereal, Café con Leche Descremada. Lunch: Mangos. Dinner: Riera Tostadas Light, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nalga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras Asiáticas, Lincoln Galletitas Vainilla, Riera Tostadas Light, Café con Leche Descremada. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Weight Training (moderate) - 54 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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