Weigh In record (no journal entry) for 03 October 2016
|
65.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
888 kcal
|
Fat: 29.87g | Prot: 40.47g | Carbs: 118.33g.
Lunch: Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas), Vegetales Salteados, Arroz Blanco, Fideos de Arroz (Cocidos). Snacks/Other: BC Mermelada de Durazno, Pan Blanco, Manzana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|