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Primer dia de dieta
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119.4 kg
Lost so far: 6.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1491 kcal
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Fat: 65.48g | Prot: 58.90g | Carbs: 170.19g.
Breakfast: Activia con Fresa. Lunch: Mustard, Beef Frankfurter or Hot Dog. Dinner: Paella with Seafood, Vegetable Soup (Canned, Condensed). Snacks/Other: Plain Yogurt (Whole Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3636 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Anitaysofi's Weight History
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