Weigh In record (no journal entry) for 03 October 2016
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70 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1192 kcal
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Fat: 35.94g | Prot: 46.51g | Carbs: 154.29g.
Breakfast: Subway Tomate, Queijo Branco, Da Terrinha Goma Pronta para Tapioca, Laranja Pêra, Suco Verde com 3 Pedras de Couve e Água de Coco, Banana Prata. Lunch: Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Folhas, Tio João Arroz Integral Cozido. Snacks/Other: Garoto Chocolate Meio Amargo com Amendoim, Kellogg's Barra de Cereal Sucrilhos, Nestlé Biscoito Nesfit Leite e Mel, Subway Tomate, Queijo Branco, Wickbold Pão Integral Iogurte e Cenoura. more...
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Gaining 0.5 kg a Week
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