PlanoMike's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

95.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

2316 kcal

Fat: 130.81g | Prot: 246.64g | Carbs: 63.18g. Breakfast: Kirkland Signature Chicken Breast in Water, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Okra, Steak. Dinner: Blue & Roquefort Cheese Salad Dressing, Broccoli, Lone Star Steakhouse Sirloin. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3021 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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PlanoMike's Journal, 03 Oct 16

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PlanoMike's Weight History