Weigh In record (no journal entry) for 03 October 2016
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1297 kcal
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Fat: 48.93g | Prot: 81.24g | Carbs: 149.32g.
Lunch: Butter, Subway Chicken Teriyaki. Snacks/Other: Alpenmark Back-Camembert, Heißer Kakao (aus Vollmilch). more...
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Gaining 0.4 kg a Week
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