Olivierplus's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

2019 kcal

Fat: 74.66g | Prot: 50.40g | Carbs: 295.08g. Breakfast: Brownie. Lunch: Monoprix Beurre Doux, Confitures d'Abricots et de Conserves, Pain de Mie. Dinner: Tarte aux Pommes, Hachis Parmentier. Snacks/Other: Dia Céréales Fourrées au Chocolat et à la Noisette, St Michel Madeleines (15g). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 03 Oct 16

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