Weigh In record (no journal entry) for 03 October 2016
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81 kg
Lost so far: 17 kg.
Still to go: 21 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2016:
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704 kcal
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Fat: 23.06g | Prot: 41.26g | Carbs: 86.07g.
Breakfast: Catupiry Requeijão Cremoso, Pullman Pão de Forma. Lunch: Hershey's Chocolate Meio Amargo, Caldo de Feijão, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido. Snacks/Other: Maçã. more...
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Losing 0.5 kg a Week
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ci.brito's Weight History
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