Weigh In record (no journal entry) for 03 October 2016
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97.4 kg
Lost so far: 0.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1531 kcal
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Fat: 66.86g | Prot: 95.31g | Carbs: 140.61g.
Breakfast: Ser Marquise. Lunch: Salsa Barbecue, Queso Cheddar, Tomates, Lechuga, Pechuga de Pollo, Bimbo Rapiditas Clasicas. Dinner: Cofler Block Bombón, Arcor Puré de Tomate, Lechuga, Tomates, Zanahoria, La Serenísima Queso Port Salut Light, Pescado Empanizado. Snacks/Other: Chocoarroz Dulce de Leche (22g), Topline Seven, Chocoarroz Mousse, Maná Livianas Sabor Vainilla. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Showering - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 7.7 kg a Week
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Chanus_arg's Weight History
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