Weigh In record (no journal entry) for 03 October 2016
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1121 kcal
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Fat: 21.49g | Prot: 55.18g | Carbs: 179.49g.
Breakfast: Tesco Three Bean Salad in Water, Tesco Smoked River Cobbler. Lunch: Tesco Seeded Malt Roll, Butternut Soup. Dinner: Rowse Pure & Natural Honey, Alpro Soya Custard, Bananas, Soy Sauce (Tamari), Hoisin Sauce, Amoy Straight to Wok Medium Noodles, Chicken Stir Fry. Snacks/Other: Beetroot, Apples. more...
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2861 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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awaldram's Weight History
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