Weigh In record (no journal entry) for 03 October 2016
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1239 kcal
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Fat: 50.26g | Prot: 52.79g | Carbs: 144.13g.
Breakfast: Krüger Schoko Cappuccino, Wolf Thüringer Knackwurst, Burger Knäckebrot Urtyp, Bauer's Jagdwurst, Ja! Frischkäse mit Kräutern. Lunch: Crêpe mit Fruchtfüllung, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Nudeln (Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Möhren, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Gekochter Lauch. Snacks/Other: Wintertraum Schoko-Lebkuchen Zartbitter. more...
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2735 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 8 hours, Sexual Activity - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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