Weigh In record (no journal entry) for 03 October 2016
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89.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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3548 kcal
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Fat: 138.73g | Prot: 255.46g | Carbs: 307.56g.
Breakfast: Wawel Malaga, Kraina Wędlin Boczek Parzony, Jajko, Salato Sałatka Jarzynowa z Jajkiem. Lunch: Dawtona Fasola Czerwona Konserwowa, Wieprzowina, Ziemniaki. Dinner: KFD Premium WPC 80. Snacks/Other: Dżemy i Konfitury, Sonko Wafle Ryżowe Naturalne, Banan, Piątnica Twaróg Wiejski Lekki 0%. more...
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steady weight
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