Weigh In record (no journal entry) for 02 October 2016
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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988 kcal
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Fat: 68.63g | Prot: 32.38g | Carbs: 65.18g.
Lunch: Kohlroulade. Dinner: Alexios Sahnejoghurt Griechischer Art, Gut & Günstig Salat Creme, Tomaten, Radieschen, Gurke (Geschält), Lollo Rosso. Snacks/Other: K-Classic Mini-Windbeutel. more...
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Losing 4.2 kg a Week
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